It doesn’t get much easier than this simple, easy-to-make Dragon Fruit Smoothie Bowl! It’s thick, creamy, and perfect for adding on all of your favorite toppings. And it can be made in 5 minutes or less with only 3 ingredients! I love making this recipe for a quick summer breakfast or wholesome snack that’s full of delicious tropical flavors!
RELATED: 15 BEST Smoothie Bowl Recipes
How to Make a Dragon Fruit Smoothie Bowl (VIDEO)
Making these smoothie bowls is truly SO easy! Simply blend your ingredients together, pour the smoothie into bowls, and add your favorite toppings. That’s it!
Here’s the regular smoothie version of this recipe: Dragon Fruit Smoothie Recipe
Table of Contents
Are Dragon Fruit Bowls Healthy?
Yes! Dragon fruit is full of antioxidants and nutrition. Smoothie bowls also have protein and even more nutrition from the added toppings. They’re definitely perfect for a healthy breakfast option!
Ingredients for Pitaya Smoothie Bowls
There are only 3 simple ingredients in this recipe. Here’s what you’ll need to get started!
Frozen Dragon Fruit – Feel free to use cubed frozen dragon fruit or the frozen dragon fruit smoothie packs. Both work great!
Greek Yogurt – Plain greek yogurt, whole milk yogurt, vanilla yogurt, almond milk yogurt, or any type of dairy-free yogurt are all delicious options in these smoothie bowls.
Frozen Banana – A frozen, sliced banana is a must for adding thickness and sweetening this recipe.
Other Optional Smoothie Bowl Add-Ins
- Protein Powder
- Ice Cubes
- Frozen Pineapple
- Coconut Yogurt
- Raspberries
- Frozen Mango Chunks
- Agave Syrup (to sweeten)
Where to Buy Dragon Fruit (Pitaya)
I’ve found frozen dragon fruit (or pitaya) at Whole Foods and Sprouts. It can also be purchased online on Amazon!
Topping Ideas
One of my favorite things about making smoothie bowls is adding on all of the fun toppings! Here are a few of my favorite ideas:
- Sliced Bananas
- Fresh Berries
- Hemp Seeds
- Chia Seeds
- Coconut Chips
- Homemade Granola (always!)
- Kiwi
- Chopped Nuts & Seeds
Tips for Making the Best Dragon Fruit Smoothie Bowl
- You can always use fresh or frozen fruit, but it’s recommended to use frozen fruit to thicken the smoothie.
- A frozen banana will help give this smoothie bowl a thick and cool texture. If you forget to freeze a banana, use a fresh one and add extra ice!
- You can also freeze coconut milk into ice cubes for an extra tropical flavor in this smoothie.
- Top with any fresh fruit, nuts, or seeds you like.
- I used plain Greek yogurt, but you can use your favorite yogurt!
- Use a high-quality, versatile blender like this one!
More Healthy Smoothies You’ll Love
- Strawberry Acai Smoothie Bowl
- Healthy Mango Banana Smoothie
- Easy Chocolate Banana Smoothie
- Orange Carrot Basil Smoothie
- Matcha Banana Smoothie Bowl
Did you make this smoothie bowl recipe? Be sure to give it a rating below and tag your photos @jar.of.lemons!
Dragon Fruit Smoothie Bowl (3 Ingredients)
Equipment
Ingredients
- 2 cups frozen dragon fruit cubes (or 1 3.5 ounce packet frozen dragon fruit)
- 1 cup plain greek yogurt (option: coconut yogurt for my vegan friends)
- 1 medium frozen banana
Instructions
- Place the ingredients together in a blender.
- Blend until smooth.
- Pour into bowls, add your favorite toppings, and enjoy!
Video
Notes
- You can always use fresh or frozen fruit, but it’s recommended to use frozen fruit to thicken the smoothie.
- A frozen banana will help give this smoothie bowl a thick and cool texture. If you forget to freeze a banana, use a fresh one and add extra ice!
- You can also freeze coconut milk into ice cubes for an extra-tropical flavor in this smoothie.
- Top with any fresh fruit, nuts, or seeds you like.
- I used plain Greek yogurt, but you can use your favorite yogurt!
- Use a high-quality, versatile blender like this one!
Leave a Reply