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Top shot of Paleo Slow Cooker Jerk Chicken Meal Prep Bowls!
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Paleo Slow Cooker Jerk Chicken Meal Prep Bowls

Paleo, Whole30, Gluten-Free
Course Lunch, Dinner, Appetizer, Main Course
Cuisine American
Cook Time 2 hours
Total Time 2 hours
Servings 4
Calories 231kcal

Ingredients

  • 1/4 tsp allspice
  • 1 tsp cayenne (or to taste)
  • 2 tsp paprika
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp black pepper
  • 1 tsp crushed coriander
  • 1/2 tsp garlic
  • 1/4 tsp crushed red pepper
  • 2 chicken breasts
  • 1 plantain
  • 2 cups broccoli florets
  • 1/2 mango
  • 1 small tomato
  • 1 Tbsp chia seeds
  • 2 Tbsp coconut oil

Instructions

  • Combine the spices together in a small bowl.
  • Cut the chicken breasts in half and place in the slow cooker.
  • Top each chicken breast half with the mixed spices and cook on high for 2 hours (or low for 4 hours), ensuring the chicken is fully cooked.
  • When the chicken has about 45 minutes left to cook, preheat oven to 425 degrees.
  • Slice the plantain and place on a baking sheet, topping with 1 Tbsp of water and 2 Tbsp of coconut oil.
  • Roast the plantain for 30 minutes (or until soft).
  • While the plantain is roasting, create the mango salsa by cutting the mango and tomato into small cubes and mixing with the chia seeds.
  • When the plantain has about 10 minutes left, add the broccoli to the baking sheet and continue roasting.
  • Combine the jerk chicken, plantain slices, and broccoli into each meal prep bowl.
  • Top each bowl with the mango salsa and enjoy!

Nutrition

Calories: 231kcal