Why Add Turmeric to Smoothies?
Turmeric is rich in antioxidants and has anti-inflammatory properties. It’s also been linked to boosting brain function and lowering health risks. Adding it to smoothies is a super easy way to incorporate more turmeric into your diet! You could also try adding it to soup and stews, especially since it has such a unique and warm flavor.
This Golden Glow Pineapple Turmeric Smoothie has just the right amount of turmeric in it. It’s also loaded with vitamin C! It’s great for knocking out a cold, keeping your immune system well, or just resetting after a weekend of sweets and treats. This delicious smoothie is one of my current healthy favorites!
You’ll Also Love: Green Apple Detox Smoothie
Ingredients for Pineapple Turmeric Smoothie Recipe
You’ll only need 5 simple ingredients to make this healthy smoothie recipe. The agave syrup at the end is optional and can be adjusted to taste!
Banana – Fresh banana is best, but frozen works also. This will result in a thicker smoothie!
Coconut Milk – Any type of coconut milk works great. You can also use another type of plant-based milk, like almond milk or soy milk!
Ground Turmeric – A little bit goes a long way. If you don’t like the taste of turmeric, you may start with half of the amount and then add more to taste, blending along the way!
Grated Fresh Ginger – Using freshly grated ginger is a must! It’s so good and adds more nutrition than ground ginger. Use a spoon to peel the ginger!
You can also save time by roughly chopping the ginger instead of grating it and letting the blender do the work (recommended only if you have a great high-speed blender).
Frozen Pineapple – The frozen pineapple chunks bring this smoothie recipe together in such a flavorful way! Frozen mango is a tasty option as well.
Agave Syrup – Optional, to taste. Depending on the time of year, your pineapple may be more or less sweet, where a touch of sweetness from agave syrup may come in handy. Maple syrup, date syrup, or honey works great, too!
How to Make a Golden Glow Pineapple Turmeric Smoothie
This 5-minute smoothie is SO easy to make! Here’s how to put it together:
- Place the banana, coconut milk, frozen pineapple, ginger, and turmeric in a blender.
- Blend until smooth!
- Optional: sweet to taste with agave syrup, maple syrup, or honey, then blend and enjoy.
TIPS:
- You can also use fresh pineapple instead of frozen if you would rather turn this into juice instead of a smoothie!
- Feel free to meal prep or batch-make this smoothie. Just freeze what you don’t immediately drink in mason jars with lids, then thaw for a few hours (or lightly thaw in the microwave) when ready to enjoy!
Toppings Ideas & Variations
- Toasted Coconut Chips
- Homemade Granola
- Coconut Whipped Cream
- Chia Seeds
- Chocolate Chips
- Shredded Coconut
More Turmeric Recipes
- Turmeric Greek Yogurt Chicken Salad Lettuce Wraps
- Lentil Turmeric Detox Soup
- Vegan Turmeric Ginger Dressing
- Vegan Turmeric Quinoa Power Bowls
- Turmeric Sweet Potato Pasta Salad
More Healthy Smoothie Recipes
- Mango Pineapple Smoothie Bowl
- Cantaloupe Smoothie
- Dragon Fruit Smoothie Bowls
- Spinach Banana Smoothie
- Strawberry Pineapple Smoothie
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Golden Glow Pineapple Turmeric Smoothie
Equipment
Ingredients
- 1 medium banana
- 3/4 cup coconut milk
- 1/2 Tablespoon ground turmeric
- 1/2 Tablespoon grated fresh ginger
- 2 cups frozen pineapple
- 2 Tablespoons agave syrup (optional, to taste)
Instructions
- Add the banana, coconut milk, ground turmeric, ginger, and frozen pineapple to a blender.
- Blend until smooth.
- If desired, add in the agave syrup and sweeten to taste. Blend and enjoy!
Video
Notes
- You can also use fresh pineapple instead of frozen if you would rather turn this into juice instead of a smoothie!
- Feel free to meal prep or batch-make this smoothie. Just freeze what you don’t immediately drink in mason jars with lids, then thaw for a few hours (or lightly thaw in the microwave) when ready to enjoy!
Sangita says:
Such a Healthy and delicious recipe. I would definitely add pineapple to my golden milk from now on…
Mama Maggie's Kitchen says:
My mouth is watering. I wish this were in front of me.
Chef Dennis says:
This Golden Glow Pineapple Turmeric Smoothie made me so refreshed! It’s so delish.
Deborah Brooks says:
I like a simple smoothie like this one. Looks super refreshing too
Linda says:
Loved this recipe! I always enjoy pineapple but this is the first time I tried adding coconut milk and turmeric, and it’s delicious
Michelle says:
Loved this recipe! I had it after a workout and topped it with chia seeds for a little extra protein. So refreshing!
Lizeth says:
It’s delicious, I added ginger and spinach and it was delightful
Emily Kemp says:
Yum, this is just what I need after all the holiday indulging!
Kat says:
Wonderful thank you for sharing your creation! I added ginger and found it to be very yummy!
Christine McMichael replied:
Enjoy the recipe, Kat! 🙂
Victoria says:
Looks delish! What is that you have sprinkled on top?? Thanks!
Christine McMichael replied:
Thanks, Victoria! I always add a little bit of granola to my smoothies, haha. Not sure why, I guess I just love the texture!
Julie | Bunsen Burner Bakery says:
What an absolutely gorgeous color! This is such a beautiful way to start the day.
Christine McMichael replied:
Thank you, Julie! 🙂
Kathryn @ FoodieGirlChicago says:
I’m always looking for new smoothie recipes. This one is going on the “need to try” list!
Christine McMichael replied:
I hope you enjoy the recipe, Kathryn!