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Skillet Sweet Potato Kale Hash recipe in a cast iron skillet with eggs.
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Skillet Sweet Potato Kale Hash

This Skillet Sweet Potato Kale Hash is perfect for a healthy, flavorful breakfast! Made with sweet potatoes, chopped kale, a flavorful spice blend, and eggs, it's easy to make this recipe entirely in a skillet. Put this meal together in just 30 minutes for a comforting breakfast, brunch, or even dinner that you'll love!
Course Breakfast
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 348kcal

Ingredients

  • 2 Tablespoons olive oil
  • 1/2 cup diced red onion
  • 3 1/2 cups cubed and peeled sweet potatoes
  • 1 Tablespoon minced garlic
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 3 cups kale finely chopped
  • 4 large eggs
  • 1/4 cup chopped cilantro for garnish
  • 1 medium avocado

Instructions

  • Heat the olive oil in a pan and saute the onion for about 5 minutes.
  • Add in the garlic and saute for 1 more minute.
  • Add in the sweet potato and spices and cook for about 15 minutes, covered but stirring every 5 or so minutes, until the potatoes are fork tender.
  • Add in the kale and saute until wilted, about 2 minutes.
  • Make 4 wells in the hash and add the eggs. Cover and cook to your liking.
  • Garnish with the cilantro and serve with toast and avocado. Enjoy!

Video

Nutrition

Serving: 2.5Cups | Calories: 348kcal | Carbohydrates: 34g | Protein: 11g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 749mg | Potassium: 943mg | Fiber: 10g | Sugar: 7g | Vitamin A: 22125IU | Vitamin C: 57mg | Calcium: 213mg | Iron: 3mg