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Mahi-Mahi Fish Taco Bowls

These Mahi-Mahi Fish Taco Bowls are the BEST for an easy, healthy dinner recipe! Savory, seasoned mahi-mahi filets with pineapple cilantro salsa, fresh avocados, and purple cabbage slaw over beans and rice. Add a squeeze of lime juice for one of the most flavorful and refreshing bowls!
Course Dinner
Cuisine American, Mexican
Diet Gluten Free
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 Bowls
Calories 421kcal

Ingredients

Mahi-Mahi

  • 1 pound mahi-mahi cut into 4 filets
  • 1/2 teaspoon salt
  • 1 teaspoon brown sugar
  • 1 teaspoon chili powder
  • 3/4 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 Tablespoons olive oil or melted butter

Cabbage Slaw

  • 2 cups shredded purple cabbage
  • 2 Tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/2 cup fresh cilantro
  • 2 Tablespoons Greek yogurt

Pineapple Salsa

  • 1 1/2 cups finely diced pineapple or mango
  • 1/2 medium avocado cubed
  • 1/3 cup chopped cilantro
  • 1 Tablespoon lime juice

Taco Bowls

  • 2 cups cooked rice
  • squeeze fresh lime optional
  • 1 cup cooked black beans
  • 1/2 cup chopped cilantro

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Add the ingredients for the cabbage slaw to a bowl and set aside to marinate.
  • Whisk together all spices for the fish.
  • Drizzle the mahi mahi with olive oil, then pat the spices on top.
  • Bake for 8-9 minutes, then broil to crisp the top for 1-2 minutes.
  • While it is baking, combine all of the ingredients for the pineapple salsa.
  • Serve the mahi-mahi with cooked rice, cabbage slaw, pineapple salsa, cooked black beans, fresh cilantro, and lime.

Video

Nutrition

Serving: 1Bowl | Calories: 421kcal | Carbohydrates: 49g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 83mg | Sodium: 566mg | Potassium: 1011mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1347IU | Vitamin C: 62mg | Calcium: 87mg | Iron: 3mg