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Healthy Cajun Shrimp Gumbo!
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Healthy Cajun Shrimp Gumbo

Savory, spicy, warm, and delicious Healthy Cajun Shrimp Gumbo that's perfect for dinner throughout the week. So good!
Course Lunch, Dinner, Appetizer, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 5
Calories 297kcal

Ingredients

  • 30 medium shrimp peeled, deveined
  • 3 Tbsp olive oil
  • 3 Tbsp whole wheat flour
  • 1/3 onion
  • 2 green bell peppers
  • 1 garlic clove
  • 1 Cup diced tomatoes
  • 1.5 Cups chicken stock
  • 1/2 Tbsp paprika
  • 1/2 tsp oregano
  • 1 Tbsp chili powder
  • 2 Tbsp crushed parsley
  • 1 Tbsp crushed bay leaves
  • pinch cayenne pepper
  • salt/pepper
  • 1 Cup shredded kale
  • 1 Cup cooked quinoa

Instructions

  • To create the roux, whisk the olive oil and flour over medium-high heat. 
  • Continue mixing with a wooden spoon (making sure to scrape the sides of the pan) for about 20 minutes, or until the the roux begins to turn a dark caramel color.
  • Add the vegetables (except for the kale), then sauté until the peppers and onion begin to soften.
  • Add the stock and spices, continue to cook.
  • Once the mixture begins to bubble, lower the heat and add in the shrimp. 
  • Continue cooking for about 10 minutes.
  • Lastly, add in the shredded kale. 
  • Remove from heat, top each serving with quinoa, and enjoy!

Video

Nutrition

Calories: 297kcal