Healthy Pumpkin Muffins Recipe

The BEST Healthy Pumpkin Muffins that are soft, light, and fluffy! These muffins are perfect for a nutritious breakfast recipe, a deliciously healthy snack, or a lightened-up fall treat. Make this easy pumpkin muffins recipe in no time at all!

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 30

Total Time 35

Servings Muffins

Calories 175kcal

Author Christine McMichael

Ingredients

Healthy Pumpkin Muffins

1 cup oat flour or 1 1/4 cups rolled oats, blended
1/2 cup whole wheat flour
2 tsp baking powder
pinch of salt
2 large eggs
2 tsp vanilla
1/2 cup maple syrup
1 cup pumpkin puree
1/2 Tbsp cinnamon
1/2 Tbsp pumpkin pie spice

Streusel Topping (Optional)

2 Tbsp vegan butter or regular butter
1/4 cup brown sugar
2 Tbsp whole wheat flour

Instructions

Preheat oven to 350 degrees F.
Mix the rolled oat flour, whole wheat flour, baking powder, and salt together.
In a separate bowl, mix the eggs, vanilla, maple syrup, pumpkin puree, cinnamon, and pumpkin pie spice.
Pour the liquid ingredients into the dry ingredients and mix together.
Pour the batter into a lined muffin or cupcake pan.
Lightly melt the butter in a small mixing bowl.
Add in the brown sugar and flour, then mix.
Spoon the streusel on to each muffin.
Bake the muffins for about 25-30 minutes, or until a toothpick comes out clean.
Serve and enjoy!

Notes

*Streusel adds 52 calories per muffin.

Feel free to adjust the amount of cinnamon and pumpkin pie spice to your own taste!
To make sure that the muffins are done, insert a toothpick into the middle. It should come out clean!
The streusel is much better when served fresh out of the oven. If you plan on freezing most of the muffins, you may want to just add a sugar topping instead!
Let the muffins cool completely before storing them.

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