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Banana Chocolate Chip Baked Oatmeal Cups
These Banana Chocolate Chip Baked Oatmeal Cups are such a fun snack or breakfast idea! Made with pureed (or mashed) bananas, chocolate chips, oats, and sweetened with honey, these little bites are dairy-free, gluten-free, refined sugar-free, and can easily be made vegan. They're perfect for easy breakfasts, kid's lunchboxes, or a healthy, sweet snack to keep on hand!
Course Breakfast, Snack
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 36 Mini Oatmeal Cups
Calories 50 kcal
1 cup banana puree about 2 medium/large ripe bananas 3/4 cup milk dairy or non-dairy 1/4 cup honey 1 large egg 1 teaspoon vanilla extract 2 cups quick oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 2/3 cup chocolate chips
Preheat the oven to 350 degrees F.
Line a mini muffin tin (or regular muffin tin) with liners and set aside.
Puree (or mash) the bananas until you have 1 cup worth. Add to a mixing bowl.
Add in the milk, honey, egg, and vanilla, then mix to combine.
Add in the oats, cinnamon, baking powder, and salt.
Fold in the chocolate chips.
Scoop into the prepared pan and top with extra chocolate chips.
Bake for 16 minutes or until a toothpick comes out clean.
Let cool in the pan for about 10 minutes, then transfer to a wire rack to finish cooling.
You can mash the bananas instead of puree, but the puree will yield a smoother, less gummy texture.
If you do mash the bananas, be sure to mash them until the consistency is as smooth as possible!
Sub the egg for a flax egg and honey for maple syrup for a vegan version.
This recipe makes about 36 mini oatmeal cups or 12 regular oatmeal cups (in a regular muffin tin).
Serving: 1 Cup | Calories: 50 kcal | Carbohydrates: 8 g | Protein: 1 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.2 g | Trans Fat: 0.001 g | Cholesterol: 5 mg | Sodium: 36 mg | Potassium: 64 mg | Fiber: 1 g | Sugar: 4 g | Vitamin A: 20 IU | Vitamin C: 0.4 mg | Calcium: 27 mg | Iron: 0.3 mg