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Easy Vegetarian Summer Chili
Easy Vegetarian Summer Chili that's savory, hearty, and perfect for a quick and delicious summer weeknight dinner! (Vegan, Gluten Free, Dairy Free)
Course
Dinner, Main Course, Soup
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
servings
Calories
236
kcal
Author
Christine McMichael
Ingredients
3
summer squash
medium
3
zucchini
medium
1
Tbsp
olive oil
15
oz.
canned diced tomatoes
15
oz.
canned tomato sauce
1
cup
vegetable broth
1
head
broccoli
15
oz.
canned chickpeas
1/4
cup
corn
2
tsp
cumin
3
tsp
chili powder
1/2
tsp
paprika
1/4
tsp
cayenne
salt/pepper
fresh basil
optional
Instructions
Cook the cubed summer squash and zucchini in the oil over medium-high heat in a stock pot for about 10 minutes (or until soft).
Add in the diced tomatoes, tomato sauce, and broth, cooking for another 10 minutes.
Add in the broccoli, chickpeas, corn, and spices.
Continue cooking for another 10 minutes.
Top with fresh basil (optional), serve, and enjoy!
Notes
Carbs: 42 Fat: 5 Protein: 10
Nutrition
Calories:
236
kcal