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30-Minute Healthy Sloppy Joes Recipe (Freezer Meal)
This 30-Minute Healthy Sloppy Joes recipe is incredibly easy to make, loaded with veggies, gluten-free, dairy-free, and perfect for a quick weeknight meal or freezer meal!
Course
Dinner, Lunch, Dinner, Appetizer
Cuisine
American
Cook Time
30
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Servings
Calories
173
kcal
Author
Christine McMichael
Ingredients
1
lb
ground turkey
8
oz.
mushrooms
1
red bell pepper
finely chopped
1
green bell pepper
finely chopped
1/2
cup
black beans
2
tsp
Worcestershire sauce
1
cup
tomato sauce
1/3
cup
barbecue sauce
2
Tbsp
brown sugar
2
Tbsp
apple cider vinegar
2
tsp
chili powder
1/2
tsp
crushed red pepper
1/2
tsp
onion powder
salt/pepper
Instructions
Place the ground turkey in a large pan or skillet and cook over medium-high heat.
Once the turkey is about half way done cooking, add in the mushrooms.
When the turkey is nearly finished cooking, add in the chopped peppers and black beans.
Cook until the vegetables are soft and the turkey is brown.
While everything is cooking, mix the remaining ingredients together in a bowl to create the sauce (adding salt/pepper to desired taste).
Pour the sauce over the turkey and veggies.
Simmer over medium-low heat for about 20 minutes.
Remove from heat.
Serve and enjoy or freeze for later!
Notes
Carbs: 14 Protein: 18 Fat: 6
Nutrition
Calories:
173
kcal