100+ Quick Healthy Breakfast Ideas: Protein Overnight Oats - Jar Of Lemons

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Top shot of Vanilla Cream Protein Overnight Oats.

100+ Quick Healthy Breakfast Ideas: Protein Overnight Oats

Make this healthy protein overnight oats recipe or any of the 100+ Quick Healthy Breakfast Ideas for an easy, busy morning breakfast solution!

Course Breakfast

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 5

Total Time 5

Servings Serving

Calories 489kcal

Author Christine McMichael

Ingredients

1/2 cup rolled oats
1/4 cup vanilla protein powder
2 Tablespoons chia seeds
1 Tablespoon maple syrup
1 3/4 cup plant-based milk

Instructions

Stir the ingredients together in a mason jar or airtight container.
Add the lid and store it overnight in the refrigerator.
Add fruit or any toppings in the morning and enjoy!

Nutrition

Serving: 1Jar Oats | Calories: 489kcal | Carbohydrates: 58g | Protein: 29g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 55mg | Sodium: 646mg | Potassium: 400mg | Fiber: 14g | Sugar: 14g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 858mg | Iron: 4mg