Blueberry Overnight Oats with Chia Seeds
These Chia Overnight Oats are creamy, perfectly sweet, and so yummy! They only take about 5 minutes to mix together, then they refrigerate overnight and are ready to go in the morning. I've been making this easy recipe for YEARS and love meal prepping a big batch of these every week for healthy breakfasts all week long. If you've been looking for a solution for healthy, protein-filled breakfasts on busy weekday mornings, then these chia oats are for you!
Servings 2 Servings
Calories 394kcal
Equipment
Ingredients
- 1 cup rolled oats
- 3 Tablespoons chia seeds
- 2-3 Tablespoons maple syrup
- 1 1/2 cups almond milk
- 1/2 cup vanilla Greek yogurt
- 1 cup blueberries
Instructions
- Divide the rolled oats, chia seeds, maple syrup, almond milk, and yogurt into 2 jars (or combine it all in a larger bowl).
- Mix it together until evenly combined, then stir in the blueberries.
- Add lids and refrigerate overnight.
- In the morning, add any toppings you want and more milk (if desired to thin out the oats). Enjoy!
Notes
- The chia seeds soak up a ton of liquid! If you enjoy your overnight oats pretty thick, these should be perfect. However, if you would prefer more liquid, simply add a splash of almond milk to the overnight oats in the morning.
- You can add whatever berries you like to these overnight oats.
- Adjust the maple syrup to taste.
- Keep the oats in the fridge for at least 6 hours (overnight is best).
- Add extra sweetness by using vanilla almond milk.
- Store Chia Seed Overnight Oats in the refrigerator in airtight containers for up to 4-5 days!
Nutrition
Serving: 1Jar | Calories: 394kcal | Carbohydrates: 62g | Protein: 15g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 270mg | Potassium: 392mg | Fiber: 13g | Sugar: 22g | Vitamin A: 52IU | Vitamin C: 7mg | Calcium: 441mg | Iron: 3mg