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Skillet Sweet Potato Kale Hash
This Skillet Sweet Potato Kale Hash is perfect for a healthy, flavorful breakfast! Made with sweet potatoes, chopped kale, a flavorful spice blend, and eggs, it's easy to make this recipe entirely in a skillet. Put this meal together in just 30 minutes for a comforting breakfast, brunch, or even dinner that you'll love!
Course Breakfast
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Total Time 30 minutes minutes
Servings 4 Servings
Calories 348 kcal
2 Tablespoons olive oil 1/2 cup diced red onion 3 1/2 cups cubed and peeled sweet potatoes 1 Tablespoon minced garlic 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon cumin 1/2 teaspoon black pepper 3 cups kale finely chopped 4 large eggs 1/4 cup chopped cilantro for garnish 1 medium avocado
Heat the olive oil in a pan and saute the onion for about 5 minutes.
Add in the garlic and saute for 1 more minute.
Add in the sweet potato and spices and cook for about 15 minutes, covered but stirring every 5 or so minutes, until the potatoes are fork tender.
Add in the kale and saute until wilted, about 2 minutes.
Make 4 wells in the hash and add the eggs. Cover and cook to your liking.
Garnish with the cilantro and serve with toast and avocado. Enjoy!
Serving: 2.5 Cups | Calories: 348 kcal | Carbohydrates: 34 g | Protein: 11 g | Fat: 20 g | Saturated Fat: 4 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 12 g | Trans Fat: 0.02 g | Cholesterol: 186 mg | Sodium: 749 mg | Potassium: 943 mg | Fiber: 10 g | Sugar: 7 g | Vitamin A: 22125 IU | Vitamin C: 57 mg | Calcium: 213 mg | Iron: 3 mg