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Greek Chicken Kabobs w/ Tzatziki Sauce!
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Greek Chicken Kabobs w/ Tzatziki Sauce

Course Lunch, Dinner, Appetizer
Cuisine Mediterranean
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4
Calories 190kcal
Author Christine McMichael

Ingredients

Greek Chicken Kabobs:

  • 1 lb chicken breasts
  • 1 jar Mezzetta Deli-Sliced Roasted Bell Peppers
  • 1 small zucchini
  • 1 small summer squash
  • 1/2 red onion
  • 12-15 kabob skewers

Tzatziki Sauce:

  • 1 mini cucumber or half of a regular sized one
  • 1/2 cup nonfat plain greek yogurt
  • 1/4 lemon small
  • 1 tsp dill weed dried or fresh
  • 1/2 tsp garlic
  • salt/pepper

Instructions

  • While cutting chicken and vegetables for the kabobs into cubes (about 1 inch), soak skewers in water for about 20 minutes.
  • In a blender, combine the cucumber, yogurt, and lemon juice. Lightly pulse 2 - 3 times. Add dill and salt/pepper to taste. Mix together, then refrigerate until ready to serve.
  • Heat the grill to 300 - 400 degrees (medium/high heat). Cook the chicken for about 5 minutes, then create the kabobs and continue cooking for 5-10 minutes, rotating occasionally.
  • Serve the kabobs with the Tzatziki sauce and a bed of multi-grain rice (optional). Enjoy!

Nutrition

Calories: 190kcal | Carbohydrates: 13g | Protein: 31g | Fat: 1g