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Red Pepper & Kale Beef Burgers by Jar Of Lemons!

Red Pepper & Kale Beef Burgers w/ Grilled Onions & Goat Cheese

Servings 8
Calories 474kcal


  • 2 lbs 95% lean grass-fed ground beef
  • 7 - 9 kale leaves
  • 10 mini red peppers
  • 2 Tbsp olive oil
  • 1 large red onion
  • 8 Tbsp goat cheese
  • 8 whole wheat buns
  • desired seasoning


  • Thaw the beef in the refrigerator the night before.
  • In a food processor, finely crush about 3-4 kale leaves and the mini red peppers (after removing the seeds and tops). Add desired seasoning.
  • In a large bowl, mix the crushed kale and red peppers with the ground beef. Form into patties.
  • Slice the red onion into thin rings. Place the sliced onions in foil paper with about 2 Tbsp olive oil and salt/pepper.
  • Heat up the Kingsford® Charcoal according to directions, then cook the burgers until they are done in the middle. At the same time, place the onions wrapped in foil on the grill for about 25 minutes or until they are soft.
  • Place burger patty on a whole wheat bun and top with 1 Tbsp goat cheese, grilled onion rings, and desired amount of fresh kale leaves. Serve and enjoy!


Calories: 474kcal | Carbohydrates: 22.2g | Protein: 48.3g | Fat: 22.3g | Fiber: 2.1g