Dragon Fruit Smoothie Bowl (3 Ingredients)
The BEST Dragon Fruit Smoothie Bowl recipe that's easy to make and delicious! This vegetarian and gluten-free recipe requires only 3 simple ingredients but can have as many toppings as you'd like. Start your day off with this Easy Dragon Fruit Smoothie Bowl for a healthy breakfast treat!
Servings 2 Servings
Calories 255kcal
Equipment
Ingredients
- 2 cups frozen dragon fruit cubes or 1 3.5 ounce packet frozen dragon fruit
- 1 cup plain greek yogurt option: coconut yogurt for my vegan friends
- 1 medium frozen banana
Instructions
- Place the ingredients together in a blender.
- Blend until smooth.
- Pour into bowls, add your favorite toppings, and enjoy!
Video
Notes
- You can always use fresh or frozen fruit, but it's recommended to use frozen fruit to thicken the smoothie.
- A frozen banana will help give this smoothie bowl a thick and cool texture. If you forget to freeze a banana, use a fresh one and add extra ice!
- You can also freeze coconut milk into ice cubes for an extra-tropical flavor in this smoothie.
- Top with any fresh fruit, nuts, or seeds you like.
- I used plain Greek yogurt, but you can use your favorite yogurt!
- Use a high-quality, versatile blender like this one!
Nutrition
Calories: 255kcal | Carbohydrates: 38g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 179mg | Potassium: 352mg | Fiber: 4g | Sugar: 29g | Vitamin A: 42IU | Vitamin C: 5mg | Calcium: 114mg | Iron: 4mg