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Healthy Pumpkin Bread (One Bowl Recipe!)

The BEST Healthy Pumpkin Bread recipe made with real pumpkin, bananas, whole wheat flour, and pumpkin spice! Sweetened with honey, maple syrup, and a little bit of brown sugar, this dairy-free pumpkin bread is SO delicious. Perfect as a healthy dessert or breakfast recipe that everyone will love!
Course Breakfast, Dessert, Snack
Cuisine American
Diet Vegetarian
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 12 Slices
Calories 236kcal

Equipment

Ingredients

  • 1 medium ripe banana
  • 2 large eggs
  • 1 teaspoon vanilla
  • 1/2 cup coconut oil melted
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1/4 cup brown sugar
  • 2 Tablespoons almond milk
  • 1 cup pumpkin purée
  • 1 1/2 cups whole wheat flour or oat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 3 teaspoons pumpkin spice
  • 2 Tablespoons flax seeds for topping
  • 2 Tablespoons pepitas for topping

Instructions

  • Preheat the oven to 350 degrees F.
  • In a large bowl, mash the banana until it reaches a purée consistency.
  • Add in the eggs, vanilla, melted coconut oil, honey, maple syrup, brown sugar, milk, and pumpkin purée.
  • Whisk until the mixture is fairly smooth.
  • Add in the flour, baking powder, baking soda, salt, cinnamon, and pumpkin spice.
  • Mix until the batter is smooth.
  • Pour into a loaf pan lined with parchment paper.
  • Add toppings, then bake for 50-60 minutes (or until a toothpick comes out clean).
  • Let cool for about 10 minutes, then slice and enjoy!

Notes

To store this pumpkin banana bread recipe, let it cool completely. Place it in an airtight container with the lid and keep at room temperature for 2-3 days. You can also store it in the refrigerator for up to 5 days, or slice it up and place it in the freezer for up to 3 months!

Nutrition

Calories: 236kcal | Carbohydrates: 31g | Protein: 4g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 243mg | Potassium: 200mg | Fiber: 3g | Sugar: 16g | Vitamin A: 3233IU | Vitamin C: 2mg | Calcium: 62mg | Iron: 1mg