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Across shot of healthy rice krispie treats stacked on a plate.

Healthy Rice Krispie Treats

These Healthy Rice Krispie Treats are perfect for the entire family! No marshmallow or baking required. Make these gluten-free treats with just 4 ingredients and in 10 minutes prep time!
Course Dessert
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Refrigeration Time 30 minutes
Total Time 40 minutes
Servings 8 Bars
Calories 213kcal



  • Mix the cereal, cashew butter, honey, vanilla, and sprinkles (or mix-in of choice) together until evenly mixed.
  • Pour the mixture into an 8x8 cake pan lined with parchment paper.
  • Flatten evenly with a spatula.
  • Place in the refrigerator for at least 30 minutes to set.
  • Cut into bars and enjoy!


  • While these Healthy Rice Krispie Treats are birthday cake flavored/inspired and include sprinkles, feel free to use any mix-ins you want. Chocolate chips, walnuts, or dried fruit work great, too!
  • To ensure that the bars aren't too soft, use a cashew butter that's thick and doesn't have too much oil separation. However, any nut butter of choice will work in this recipe!


Calories: 213kcal | Carbohydrates: 24g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 50mg | Potassium: 147mg | Fiber: 1g | Sugar: 11g | Vitamin A: 582IU | Vitamin C: 6mg | Calcium: 10mg | Iron: 4mg