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A gallo pinto dish made with quinoa.
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Quinoa Gallo Pinto (Quinoa & Beans)

This easy quinoa and beans recipe is so delicious and can be made in about 25 minutes! Quinoa Gallo Pinto is a fun and delicious healthy twist on classic Nicaraguan Gallo Pinto. So yummy!
Course Dinner, Main Course
Cuisine American, Nicaraguan
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 355kcal

Ingredients

  • 1/4 cup avocado oil
  • 1/2 medium yellow onion, diced
  • 1 medium bell pepper, diced
  • 2 1/4 cups canned black beans undrained
  • 2 cups cooked quinoa
  • salt/pepper to taste
  • 1 teaspoons crushed red pepper optional
  • 1/4 cup queso fresco

Instructions

  • Heat the oil in a skillet over medium-high heat.
  • Cook the onion and diced bell pepper until they begin to soften, about 3-4 minutes.
  • Add in the undrained beans, then lower the heat to medium and let simmer for about 10 minutes.
  • Mix in the quinoa, salt, pepper, and crushed red pepper (optional). Cook for about 3-4 minutes, or until all of the liquid has been absorbed.
  • Remove from heat and top with queso fresco. Enjoy!

Nutrition

Calories: 355kcal | Carbohydrates: 39g | Protein: 12g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 445mg | Potassium: 549mg | Fiber: 10g | Sugar: 2g | Vitamin A: 329IU | Vitamin C: 28mg | Calcium: 101mg | Iron: 3mg