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Quinoa Gallo Pinto (Quinoa & Beans)
This easy quinoa and beans recipe is so delicious and can be made in about 25 minutes! Quinoa Gallo Pinto is a fun and delicious healthy twist on classic Nicaraguan Gallo Pinto. So yummy!
Course Dinner, Main Course
Cuisine American, Nicaraguan
Diet Gluten Free, Vegetarian
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Servings 4 Servings
Calories 355 kcal
1/4 cup avocado oil 1/2 medium yellow onion, diced 1 medium bell pepper, diced 2 1/4 cups canned black beans undrained 2 cups cooked quinoa salt/pepper to taste 1 teaspoons crushed red pepper optional 1/4 cup queso fresco
Heat the oil in a skillet over medium-high heat.
Cook the onion and diced bell pepper until they begin to soften, about 3-4 minutes.
Add in the undrained beans, then lower the heat to medium and let simmer for about 10 minutes.
Mix in the quinoa, salt, pepper, and crushed red pepper (optional). Cook for about 3-4 minutes, or until all of the liquid has been absorbed.
Remove from heat and top with queso fresco. Enjoy!
Calories: 355 kcal | Carbohydrates: 39 g | Protein: 12 g | Fat: 18 g | Saturated Fat: 3 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 11 g | Trans Fat: 0.1 g | Cholesterol: 5 mg | Sodium: 445 mg | Potassium: 549 mg | Fiber: 10 g | Sugar: 2 g | Vitamin A: 329 IU | Vitamin C: 28 mg | Calcium: 101 mg | Iron: 3 mg