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Close up shot of Healthy Sweet Potato Pancakes topped with walnuts.

Healthy Sweet Potato Pancakes

Sweet Potato Pancakes that are healthy, delicious, and easy to make! These gluten-free and dairy-free pancakes are perfect for a delicious fall breakfast or brunch recipe. Make this recipe in 20 minutes or less and enjoy fresh or freeze for later!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10 Pancakes
Calories 123kcal


  • 3/4 cup sweet potato puree
  • 2 large eggs
  • 1 Tbsp coconut oil
  • 3/4 cup almond milk
  • 1 Tbsp apple cider vinegar
  • 1 tsp baking powder
  • 1 1/2 cups oat flour or gluten-free flour
  • 1 Tbsp cinnamon


  • Mix the sweet potato puree, eggs, coconut oil, almond milk, and apple cider vinegar together.
  • In a separate bowl, mix the baking powder, flour, and cinnamon together.
  • Combine the ingredients and mix.
  • Pour about 1/4 cup of batter into an oiled pan of medium-high heat.
  • Cook the pancakes for about 2-3 minutes (or until the pancake starts to bubble and is solid on one side), then flip.
  • Serve and enjoy!


  • Use almond milk or your milk of choice.
  • Make this recipe vegan by replacing the eggs with Flax Eggs!
  • Feel free to use whole wheat or all-purpose flour, instead.
TIP: Cook the pancakes for the right amount by making sure that they start to bubble before flipping over!


Calories: 123kcal | Carbohydrates: 17g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 98mg | Potassium: 180mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4090IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 1mg