Go Back
+ servings
Simple 3-Ingredient Protein Pancakes - vegetarian, gluten free, dairy free, and perfect for brunch or an easy weekday breakfast!

Simple 3-Ingredient Protein Pancakes

These Simple 3-Ingredient Protein Pancakes are perfect for brunch or an easy and healthy weekday breakfast recipe! (Gluten-free, Dairy-free, Vegetarian)
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 pancakes
Calories 136kcal


  • 2 1/2 cup rolled oats
  • 2 bananas medium
  • 2 eggs


  • Blend the rolled oats into a flour-like texture.
  • Add the bananas and eggs into the blender.
  • Blend into a smooth texture.
  • Pour about 2 large spoonfuls of the pancake batter into an oiled and heated pan.
  • Cook for about 2-3 minutes on each side (or until lightly brown and cooked in the middle).
  • Serve and enjoy!


*If the pancakes seem too dense or thick, add a splash of almond milk to the batter until you have the desired thickness!
Carbs: 23  Fat: 3  Protein: 5


Calories: 136kcal