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Asparagus & Rice Baby Food Recipe

This Asparagus & Rice Baby Food Recipe is so easy to make and loaded with nutrition for your little one!
Course Baby Food
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 28kcal


  • 1/2 bunch asparagus about 10-12 stalks
  • 1/4 cup infant rice cereal


  • Wash and cut the asparagus stalks into small pieces, removing the tough end pieces.
  • Place the asparagus in a baby food maker or steaming basket and steam for 10-15 minutes (or until soft).
  • Blend the asparagus with leftover water from the steaming process to create a puree.
  • Mix in infant rice cereal and add more water or breast milk to achieve desired consistency.
  • Store in the refrigerator for up to 3 days or the freezer for up to 3 months!


Calories: 28kcal