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10-Minute Mediterranean Farro Salad

Looking for a quick, healthy lunch recipe? This 10-Minute Mediterranean Farro Salad is loaded with nutrition and bold, savory flavors!
Course Lunch, Dinner, Appetizer, Salad
Cuisine Mediterranean
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 219kcal


  • 1/2 cup farro uncooked
  • 2 cups kale
  • 1 large red bell pepper
  • 1 medium cucumber
  • 1 large zucchini
  • 1/2 cup lemon vinaigrette dressing (link in text above)
  • salt/pepper to taste


  • Bring 1 cup of water and salt (to taste)to a boil.
  • Add in the farro and cook for about 2-3 minutes.
  • Lower the heat, then cover and allow to simmer for about 10 minutes.
  • When the farro is done cooking, remove from heat and allow to sit for about 2-3 minutes.
  • Fluff with a fork.
  • While the farro is cooking, cut the vegetables into small cubes.
  • Add the vegetables to the kale, then top with cooked farro.
  • Top with lemon vinaigrette, protein of choice (optional), and salt/pepper to taste.
  • Serve and enjoy!


Carbs: 28  Fat: 10  Protein: 7


Calories: 219kcal