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10-Minute Mediterranean Farro Salad
Looking for a quick, healthy lunch recipe? This 10-Minute Mediterranean Farro Salad is loaded with nutrition and bold, savory flavors!
Course
Lunch, Dinner, Appetizer, Salad
Cuisine
Mediterranean
Cook Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
219
kcal
Author
Christine McMichael
Ingredients
1/2
cup
farro
uncooked
2
cups
kale
1
large
red bell pepper
1
medium
cucumber
1
large
zucchini
1/2
cup
lemon vinaigrette dressing
(link in text above)
salt/pepper to taste
Instructions
Bring 1 cup of water and salt (to taste)to a boil.
Add in the farro and cook for about 2-3 minutes.
Lower the heat, then cover and allow to simmer for about 10 minutes.
When the farro is done cooking, remove from heat and allow to sit for about 2-3 minutes.
Fluff with a fork.
While the farro is cooking, cut the vegetables into small cubes.
Add the vegetables to the kale, then top with cooked farro.
Top with lemon vinaigrette, protein of choice (optional), and salt/pepper to taste.
Serve and enjoy!
Notes
Carbs: 28 Fat: 10 Protein: 7
Nutrition
Calories:
219
kcal