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Easy Roasted Pumpkin Recipe

Learn how to roast a pumpkin with these easy step-by-step instructions. You'll love having this easy roasted pumpkin recipe on hand for everyday fall meals!
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 Servings
Calories 173kcal


  • 2 small or medium pumpkins
  • 1/4 cup oil
  • pinch of sea salt optional


  • Preheat oven to 400 degrees F.
  • Cut into the side of the pumpkin, perpendicular to the stem.
  • Cut through one side of the pumpkin until you hit the stem, then repeat on the other side.
  • Break the pumpkin in half.
  • Cut the sides of the pumpkin into slices.
  • Remove the center and seeds.
  • Cut the pumpkin out of the skin.
  • Place on a baking sheet, drizzle with oil, and roast in the oven for about 20 minutes.
  • Remove from the oven, flip each slice over, and continue to roast for another 20-25 minutes.
  • Serve and enjoy or blend for pumpkin puree!


Calories: 173kcal | Carbohydrates: 12g | Protein: 2g | Fat: 14g