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Fall Harvest Bowls Recipe

Roasted brussels sprouts, carrots, sweet potatoes, fresh greens, brown rice, quinoa, and pepitas all topped with a creamy chili dressing. These Fall Harvest Bowls are delicious and perfect for a healthy, easy lunch or dinner recipe!
Course Lunch, Dinner, Appetizer, Main Course
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Harvest Bowls
Calories 549kcal

Ingredients

Fall Veggies & Rice Harvest Bowls

  • 3 cups brussels sprouts, halved about 15-20 sprouts
  • 3 cups sweet potatoes, cubed about 2 large sweet potatoes
  • 2 cups baby carrots, halved about 15-20 carrots
  • 1/4 cup water room temperature
  • 1/4 cup avocado oil
  • salt/pepper to taste
  • 1 cup spinach, chopped
  • 1/4 cup pepitas
  • 2 cups cooked brown rice or cooked wild rice

Creamy Chili Dressing

  • 1/4 cup tahini
  • 2 Tbsp olive oil
  • 1/2 medium lemon, juiced
  • 1 tsp paprika
  • 1/2 tsp cayenne
  • 1 tsp chili powder
  • salt/pepper to taste

Instructions

  • Preheat the oven to 375 degrees F.
  • Place the vegetables on a baking sheet and add water to the bottom.
  • Drizzle the oil over the vegetables and add salt/pepper to taste.
  • Roast the vegetables for about 30 minutes, tossing halfway to ensure that they are evenly cooked. The vegetables should be tender.
  • While the vegetables are cooking, mix the tahini, oil, lemon juice, paprika, cayenne, chili powder, and salt/pepper in a dressing shaker or bowl.
  • Place the chopped spinach and cooked rice in bowls.
  • Place the roasted veggies in each bowl, then top with pepitas and dressing.
  • Serve and enjoy!

Notes

  • Use pre-cut veggies if you can! This is a major time saver.
  • While these bowls already have protein, feel free to add chicken, steak, or chickpeas.
  • Feel free to use a delicious store-bought dressing. This is a great option for these bowls!
  • Meal prep these bowls in advance and add in the greens when you're ready to serve. Perfect for lunch on the go or a quick weeknight dinner!

Nutrition

Calories: 549kcal | Carbohydrates: 60g | Protein: 11g | Fat: 32g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Trans Fat: 0.003g | Sodium: 143mg | Potassium: 1010mg | Fiber: 11g | Sugar: 9g | Vitamin A: 24690IU | Vitamin C: 70mg | Calcium: 125mg | Iron: 4mg