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Beef Curry Rice Burger Bowls
This easy, one-pan Beef Curry Rice Burger Bowls recipe is loaded with flavor! Delicious curry rice, chickpeas, fresh red peppers, and chili burger patties over a little bit of peppery kale. Perfect for a delicious, healthy weeknight dinner that the entire family will love!
Course Dinner
Cuisine Asian
Prep Time 10 minutes minutes
Cook Time 45 minutes minutes
Total Time 55 minutes minutes
Servings 6 Servings
Calories 357 kcal
1 lb grass-fed lean ground beef 2 tsp chili powder 1 tsp paprika salt/pepper 1 Tbsp coconut oil 2 garlic cloves minced 2 small red peppers sliced 1 cup Mahatma® Jasmine Rice 2 cups vegetable broth 1 cup lite coconut milk 1 Tbsp brown sugar 2 Tbsp curry powder 1 cup chickpeas canned 2 cups kale leaves
Mix the ground beef, chili powder, paprika, and salt/pepper together.
Form about 12 small hamburger patties and set aside.
In a large saucepan, heat up the coconut oil.
Add in the minced garlic and sliced red peppers, cooking until the peppers are soft (about 10 minutes).
Set the peppers aside.
Cook the burger patties in the pan until fully cooked (about 15 minutes).
Set the burger patties aside.
Drain the fat from the pan and add in the rice.
Add in the vegetable broth and bring to a boil.
Once boiling, stir the rice and add in half of the curry powder.
Reduce heat, cover, and let simmer for about 12-15 minutes.
Add in the coconut milk, brown sugar, remaining curry powder, and chickpeas.
Stir and cook for another 5-10 minutes.
Add the peppers back into the curry.
Serve the curry with the burger patties and fresh kale in each bowl.
Want to save time? You can also cook the burger patties in the oven (instead of the pan) while you cook the curry rice.
Feel free to make 6 large burger patties instead of 12 small patties. You can also make these into meatballs if that's easier!
Adjust the thickness of the curry to taste by adding more broth to it at the end.
Calories: 357 kcal | Carbohydrates: 38 g | Protein: 20 g | Fat: 13 g | Saturated Fat: 7 g | Cholesterol: 49 mg | Sodium: 491 mg | Potassium: 532 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 3576 IU | Vitamin C: 59 mg | Calcium: 74 mg | Iron: 4 mg