Blended Overnight Oats
These Blended Overnight Oats are the perfect quick and easy meal prep breakfast recipe! They're creamy, perfectly sweet, filling, high in protein, and can be put together in about 5-10 minutes. Prep a big batch of these healthy oats, add your favorite toppings, and have breakfast ready for every day of the week!
Servings 2 Servings
Calories 293kcal
Equipment
Ingredients
- 1 cup rolled oats
- 3/4 cup almond milk
- 1/2 cup Greek yogurt
- 1-2 Tablespoons maple syrup
- 1/4 cup vanilla protein powder
Toppings
- mini dark chocolate chips to taste
- creamy peanut butter to taste
Instructions
- Combine the oats, almond milk, yogurt, maple syrup, and protein powder in a blender.
- Blend until smooth.
- Divide into mason jars, add toppings of choice, and add an airtight lid.
- Refrigerate overnight, then enjoy in the morning!
Video
Notes
- Adjust the thickness of these oats to taste! If the oats seem too thick in the morning, add a little more milk and mix.
- You can also adjust the sweetness of the oats by adding more (or less) maple syrup!
- Want more protein? Mix in (or blend) chia seeds, flax seeds, nut butter, or more protein powder.
Nutrition
Serving: 1Jar | Calories: 293kcal | Carbohydrates: 40g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 31mg | Sodium: 224mg | Potassium: 225mg | Fiber: 4g | Sugar: 9g | Vitamin A: 33IU | Calcium: 317mg | Iron: 2mg