Buckwheat Porridge Recipe
Buckwheat Porridge is the ULTIMATE breakfast solution for starting off the day in a healthy way! You only need 6 simple ingredients and 10 minutes to make this easy recipe. Hearty buckwheat and rolled oats cooked to perfection in sweet maple coconut milk, then topped with blackberries and anything else you want. This healthy breakfast idea is so good!
Servings 4 Servings
Calories 426kcal
Ingredients
- 2 cups rolled oats
- 1 cup buckwheat groats
- 1 cup coconut milk
- 4 cups water
- 1/4 cup maple syrup adjust to taste
- 2 cups blackberries fresh or frozen
- optional toppings: sliced almonds shredded coconut, additional blackberries for garnish
Instructions
- In a large pot, mix the oats, buckwheat groats, coconut milk, and water.
- Bring to a boil over medium heat, then reduce to low and simmer for 10-15 minutes, stirring occasionally, until thickened.
- Stir in the maple syrup and adjust to desired sweetness.
- Fold in the blackberries and cook for another 2-3 minutes until the berries are just softened.
- Spoon the porridge into bowls. Top with extra blackberries and any garnishes you want, like sliced almonds or shredded coconut!
Nutrition
Serving: 1Bowl | Calories: 426kcal | Carbohydrates: 80g | Protein: 12g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 59mg | Potassium: 504mg | Fiber: 12g | Sugar: 16g | Vitamin A: 154IU | Vitamin C: 15mg | Calcium: 79mg | Iron: 3mg