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Creamy Coconut Cod Curry in a pot.
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Creamy Coconut Cod Curry

This Creamy Coconut Cod Curry is one of my favorite comfort food meals as the weather starts to cool! Tender flaky cod and veggies cooked right in a thick, creamy coconut curry sauce, soaking up all the sweet, savory, slightly spicy flavors. The addition of rice makes it extra filling. The entire meal comes together in about 25 minutes with minimal cleanup for a nutritious, takeout-inspired option that's way faster than ordering out and requires hardly any effort! I could not be more obsessed with this easy dinner for fall.
Course Main Course
Cuisine American, Thai-Inspired
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 571kcal

Equipment

  • Braising Pan, Dutch Oven, or High-Sided Skillet

Ingredients

  • 3-4 cod filets 1 pound total
  • 2 Tablespoons avocado oil
  • 1 small yellow onion finely chopped
  • 3 cups chopped broccoli
  • 1 Tablespoon minced garlic
  • 1 cup shredded carrots
  • 1 teaspoon salt
  • 3 cups cooked rice

Curry Sauce

For Serving

  • 1/2 medium lime juiced, or more for serving
  • 1 thinly sliced green onion
  • Chili crisp to taste
  • Optional cilantro chopped

Instructions

  • Pat the cod dry, and add salt on both sides. Set aside.
  • Heat the avocado oil in a large braising pan, dutch oven, or large skillet with high sides over medium-high heat.
  • Add the chopped onion and broccoli and cook for 3-5 minutes, just until they begin to soften.
  • Meanwhile, whisk the coconut milk, curry paste, honey, broth, fish sauce, and soy sauce together in a bowl.
  • Add the minced garlic, shredded carrots, and salt to the pan. Cook for about 1 minute, stirring the entire time.
  • Add the cooked rice to the pan, then quickly pour the curry mixture over the entire dish.
  • Bring the sauce to a simmer, then nestle the cod filets into the sauce, using a spoon to coating them a bit.
  • Cover with the lid and let simmer for 10 minutes on medium-low, or until the fish are cooked and flake easily with a fork.
  • Top the entire dish with lime juice, green onion, chili crisp, and cilantro. Enjoy!

Video

Nutrition

Serving: 1Serving (~2 Cups) | Calories: 571kcal | Carbohydrates: 51g | Protein: 29g | Fat: 29g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 49mg | Sodium: 1168mg | Potassium: 1078mg | Fiber: 4g | Sugar: 8g | Vitamin A: 6051IU | Vitamin C: 64mg | Calcium: 111mg | Iron: 5mg