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Creamy Lemon Greek Yogurt Pasta
This Creamy Lemon Greek Yogurt Pasta is my go-to comfort food for spring and summer! Made with protein pasta and a bright, creamy yogurt sauce, it’s a filling vegetarian option with 36 grams of protein that's SO good. I love adding in hidden veggies and fresh, zesty flavor for a quick to prepare, super versatile dinner that's loved by both the kiddos and adults in our family! Make this easy, healthy dinner in 25 minutes or less for the ultimate weeknight win.
Course Main Course
Cuisine American
Diet Vegetarian
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
Servings 4 Servings
Calories 441 kcal
10 ounces protein pasta 2 Tablespoons olive oil 1 medium shallot finely chopped 1 Tablespoon minced garlic 1/4 cup fresh lemon juice 1/2 teaspoon crushed red pepper 1 teaspoon lemon zest 1 cup whole cherry tomatoes 1/4 cup cream cheese 3/4 cup plain Greek yogurt 1/2 cup grated parmesan cheese Fresh parsley finely chopped
Cook the pasta according to the directions. Save 1/4 cup of the pasta water and drain the pasta. Set aside.
Meanwhile, add the olive oil, chopped shallot, and garlic in a large pan with high sides over medium heat.
Cook for 2-3 minutes, then add in lemon juice, red pepper, lemon zest, and tomatoes.
Cook for another 2-3 minutes, just until the tomatoes begin to soften.
Stir in the cream cheese.
In a separate bowl, slowly add warm pasta water to the yogurt while whisking quickly.
Adjust the heat to low and slowly pour the yogurt mixture into the sauce, quickly whisking for about 5 minutes.
Remove the pan from heat, then mix in the cooked pasta.
Top with Parmesan and parsley. Enjoy!
Serving: 1 Serving | Calories: 441 kcal | Carbohydrates: 47 g | Protein: 36 g | Fat: 20 g | Saturated Fat: 6 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 7 g | Trans Fat: 0.003 g | Cholesterol: 27 mg | Sodium: 362 mg | Potassium: 218 mg | Fiber: 11 g | Sugar: 10 g | Vitamin A: 558 IU | Vitamin C: 16 mg | Calcium: 225 mg | Iron: 7 mg