Easy Chicken Tostada Recipe
Street Corn Chicken Tostadas that are perfectly savory, fresh, crunchy, and SO good! I've been making this healthy lunch or dinner recipe on repeat lately and it's still one of my top favorites. Made with just 8 simple ingredients, I love how easy they are to put together. And with 31 grams of protein, this healthy meal is perfectly filling! The flavors of the marinated shredded chicken with smoky street corn are next level - I could eat this meal every single day!
Servings 4 Servings
Calories 495kcal
Equipment
Ingredients
- 8 medium soft white corn tortillas
- 1 pound chicken breasts
- 1/2 cup Italian dressing divided
- 10 ounces frozen street corn
- 1 small ripe avocado
- 1 Tablespoon avocado oil or avocado oil spray
- 1 cup shredded lettuce romaine or iceberg
- squeeze lime juice optional
Instructions
- Preheat the oven to 400 degrees F.
- Coat the tortillas with avocado oil on each side (or spray with oil) and bake for 10 minutes (or until crispy).
- Meanwhile, coat the chicken in 1/4 cup of the Italian dressing and marinate while prepping other ingredients.
- Remove the tortillas from the oven and set aside. Add the chicken to one side of the same sheet pan.
- Bake for 20 minutes.
- Add the street corn to other side of sheet pan.
- Bake for another 10 minutes (or until chicken is fully cooked).
- When done, shred the chicken.
- Meanwhile, blend the remaining Italian dressing with avocado until smooth.
- Layer tortillas with lettuce, shredded chicken, street corn, and a drizzle of the creamy dressing.
Video
Nutrition
Serving: 2Tostadas | Calories: 495kcal | Carbohydrates: 46g | Protein: 31g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 73mg | Sodium: 453mg | Potassium: 965mg | Fiber: 9g | Sugar: 8g | Vitamin A: 396IU | Vitamin C: 11mg | Calcium: 63mg | Iron: 2mg