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Top shot photo of easy hummus recipe in a bowl.
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Homemade Garlic Hummus Recipe

I’ve been making this Homemade Hummus Recipe for YEARS and it’s still my go-to for everything from parties to family gatherings or just a healthy afternoon snack. I love that it’s smooth, creamy, and has the best warm garlicky flavor with just a hint of heat! It’s so easy to make with just 8 ingredients in 10 minutes and I love that it’s way better than store bought. Even my kids love it, which if you have picky eaters like me, you know is a huge win!
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Diet Gluten Free, Vegan, Vegetarian
Prep Time 8 minutes
Total Time 8 minutes
Servings 12 Servings
Calories 93kcal
Author Christine McMichael

Equipment

Ingredients

  • 1 15-ounce can chickpeas strained and rinsed
  • 1/4 cup tahini stirred well before measuring
  • 2 Tablespoons fresh lemon juice
  • 1 teaspoon minced garlic
  • 1/2 teaspoon fine sea salt
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground cumin optional but recommended
  • 3 Tablespoons extra-virgin olive oil plus more for serving
  • 3 Tablespoons ice water

Garnishes (optional)

Instructions

  • Place all ingredients, except for water, in a high-speed food processor and blend until it starts to become smooth.
  • Stream in the ice water and blend for 3-5 minutes until silky smooth.
  • Transfer to a bowl to serve as-is or with a drizzle with olive oil, a sprinkle of paprika/sumac and sprinkle of chopped parsley. Enjoy!

Notes

    • Stir the Tahini - Similarly to peanut butter, tahini tends to separate as it sits. So, be sure to give it a good stir to reincorporate the oil before measuring. 
    • Make “Ice” Water - Using cold water is the key to creating a fluffy, irresistible texture. For the best results, pour 1/4 cup water into a cup, and place in the freezer for 15 minutes until very cold. Alternatively, mix ice and water in a cup, let sit for 2 minutes, then measure 1/4 cup and use in the recipe. 
    • Scrape the Blender - Stop periodically to scrape down the sides of your blender or food processor to make sure all the ingredients are incorporated and well combined. 
    • Taste As You Go - Don’t be afraid to give your hummus a taste test or two as you blend! Adjust the seasonings as needed before transferring it to a bowl. 
    • Refrigerator - Store in an airtight container for up to 1 week. 

Nutrition

Serving: 2Tablespoons | Calories: 93kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 198mg | Potassium: 79mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg