Maple Cinnamon Pecan Overnight Oats

Across photo of pecan pie overnight oats.

Maple Cinnamon Pecan Overnight Oats

I've been making these Maple Cinnamon Pecan Overnight Oats for YEARS and they're always one of my favorite breakfasts for fall. With 16 grams of protein and a 5-minute prep time, I could not be more obsessed with how easy this healthy breakfast recipe is! Add the pecan pie topping or just mix in chopped pecans. Either way, these oats are full of maple cinnamon pecan goodness!

Course Breakfast

Cuisine American

Diet Gluten Free

Prep Time 5

Total Time 5

Servings Servings

Calories 425kcal

Author Christine McMichael

Equipment

Overnight Oats Jars

Ingredients

Maple Cinnamon Overnight Oats

1 cup rolled oats
1 Tablespoon almond butter
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
2 Tablespoons maple syrup
1/2 cup vanilla Greek yogurt
1/2 cup milk

Pecan Pie Topping (Optional)

1 Tablespoon creamy almond butter
1 teaspoon molasses
1 teaspoon brown sugar
1-2 Tablespoons pecan halves or pecan pieces

Instructions

Divide the overnight oat ingredients into two jars.
Mix, add lids, and store overnight in the refrigerator.
In the morning, combine the almond butter, molasses, and brown sugar in a small bowl. It helps to microwave it for about 10-15 seconds to thin it out!
Divide the topping mixture and add to each overnight oats jar, spreading into a thin layer on top.
Add pecan halves over the topping and enjoy!

Video

Notes

The nutrition in this recipe includes the topping! Feel free to adjust the macros as needed. A few options include just adding a drizzle of almond butter and chopped pecans instead of using the entire topping, or you could just mix in chopped pecans and omit the topping altogether.

Nutrition