Pineapple Kiwi Smoothie
This Kiwi Smoothie is made with pineapple turmeric smoothie and kiwi kale for a tasty and refreshing start to the day! Blend the smoothie in separate layers for a beautiful treat or combine it all for an easy and nourishing breakfast. Even kids will love this 5-minute healthy breakfast recipe!
Servings 2 Smoothies
Calories 312kcal
Equipment
Ingredients
- 2 cups frozen pineapple
- 3/4 cup coconut milk
- 1/2 teaspoon turmeric
- 2 medium frozen bananas
- 2 medium kiwis
- 2 cups kale
Instructions
To Make Layered Smoothies
- Combine the frozen pineapple, coconut milk, turmeric, and 1 frozen banana in a blender.
- Blend until smooth, then pour into glasses.
- Add the remaining frozen banana, peeled kiwis, and kale to the blender.
- Blend until smooth.
- Pour into glasses and swirl!
Alternative Blending Method
- Combine all of the ingredients in a blender.
- Blend until smooth!
- Pour into glasses and enjoy!
Notes
- The pineapple can be swapped for mango, banana or apple just make sure they are frozen to keep the consistency right.
- If you don't have kale spinach would work well.
- To create different colors in your smoothie as I have you need to blend the ingredients according to color separately. Add one half of the smoothie to a glass followed by the other half. You can also blend all ingredients together to speed things up.
- If you feel the smoothie isn't sweet enough for you try adding a little honey to taste.
- Top the smoothie with homemade granola, nuts or seeds for added texture.
Nutrition
Serving: 1Smoothie | Calories: 312kcal | Carbohydrates: 65g | Protein: 4g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 81mg | Potassium: 868mg | Fiber: 9g | Sugar: 39g | Vitamin A: 2348IU | Vitamin C: 177mg | Calcium: 113mg | Iron: 2mg