Pumpkin Chia Seed Pudding

This Pumpkin Chia Seed Pudding is one of my absolute favorite make-ahead breakfasts for fall! With 23 grams of protein and 13 grams of fiber per serving, it’s super filling, and it tastes just like pumpkin pie. The fluffy Greek yogurt white chocolate topping takes it to another level and I love that I can prep a big batch of this recipe at the beginning week for healthy breakfasts all week long. It's so easy to make and tastes like perfect pumpkin pudding goodness!

Course Breakfast, Snack

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 5

Chill Time 8

Total Time 8 5

Servings Servings

Calories 461kcal

Author Christine McMichael

Equipment

Overnight Oats Jars

Ingredients

1/3 cup chia seeds
2 Tablespoons hemp seeds
3/4-1 cup milk depending how thick you want the pudding
1/2 cup vanilla Greek yogurt
3/4 cup pumpkin puree
2 teaspoons pumpkin spice
2 teaspoons vanilla extract
2 Tablespoons maple syrup

Topping:

1 Tablespoon white chocolate chips
1/2 teaspoon coconut oil
1/4 cup vanilla Greek yogurt or coconut yogurt
1/4 teaspoon cinnamon

Instructions

Mix the pudding ingredients in a large bowl.
Divide the mixture between two jars or bowls.
Melt the white chocolate chips and coconut oil in the microwave, stirring every 30 seconds until smooth.
Whisk in the yogurt into the white chocolate mixture, 1 Tablespoon at a time, stirring until smooth.
Smooth the topping over each pudding and lightly dust with extra pumpkin spice or ground cinnamon.
Add airtight lids and refrigerate overnight, then enjoy in the morning!

Video

Notes

Adjust the milk as needed, adding more for a thinner consistency if desired.
Add more pumpkin spice to taste!
The topping is optional, but it makes the pudding taste like pumpkin pie and it's SO good.
Other topping ideas: crushed walnuts, white chocolate chips. pecans, granola, etc.

Nutrition