Preheat oven to 375 degrees.
Cut each chicken breast in half (long-ways).
Please the chicken on an oiled baking sheet and glaze with BBQ sauce.
Bake for 30 minutes (or until fully cooked).
While the chicken is baking, cook the rice according to directions.
Toss the kale, red cabbage, and tahini.
Place into bowls and top with the baked chicken and avocado.
Serve and enjoy!