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Peanut butter oatmeal smoothie recipe in a mason jar.
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Peanut Butter Smoothie (No Banana)

The BEST Peanut Butter Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, honey, and no banana. Make this healthy peanut butter oatmeal smoothie recipe in just 5 minutes or less!
Course Breakfast, Drinks, Snack
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 Smoothies
Calories 318kcal
Author Christine McMichael

Equipment

Ingredients

  • 1 cup rolled oats
  • 1/3 cup peanut butter
  • 1 cup plain greek yogurt
  • 1 Tablespoon honey
  • 1 cup unsweetened almond milk
  • 12 ice cubes unsweetened almond milk or 1 cup of milk if freezing for later
  • 2 scoops vanilla protein powder about 1/2 cup

Instructions

  • Blend the rolled oats into a flour-like texture.
  • Add in everything else and blend.
  • Enjoy cold or freeze for healthy smoothies throughout the week!

Video

Nutrition

Calories: 318kcal | Carbohydrates: 28g | Protein: 23g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 33mg | Sodium: 235mg | Potassium: 329mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2IU | Vitamin C: 0.03mg | Calcium: 232mg | Iron: 1mg