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Top shot of large bowl of rice pilaf with mushrooms and rosemary.

27+ Healthy Mushroom Recipes

Want to know what to make with mushrooms? This list of 27+ Healthy Mushroom Recipes includes some of the best ideas! From mushroom pasta, to pizza, soups, and casseroles, these recipes are easy to make, wholesome, and SO delicious. Pick out a few of your favorites or make this easy sautéed mushrooms recipes for a meal that everyone will love!
Course Lunch, Dinner, Appetizer, Main Course, Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 Servings
Calories 89kcal


  • 2 Tablespoons avocado oil
  • 1 pound sliced mushrooms
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  • Heat up the avocado oil in a pan over medium-high heat.
  • Add in the sliced mushrooms and stir.
  • Add the garlic, salt, and pepper.
  • Stir and cook for 2-3 minutes.
  • Stir again and cook for another 4-5 minutes, or until the mushrooms are tender and browned.
  • Serve with your favorite main dish and enjoy!


Calories: 89kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 298mg | Potassium: 516mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg