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Shredded Chicken Empanadas

This Chicken Empanadas Recipe is quick, easy, and so yummy, making it perfect for those of us who want to put a hearty meal on the table without spending hours in the kitchen! You will love the healthy twist on the classic filling and the crispy, flaky baked crust of the empanada. Even my kids love this recipe!
Course Appetizer, Dinner, Main Course
Cuisine American, Latin American, Mexican, Spanish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 Empanadas
Calories 171kcal
Author Christine McMichael

Equipment

Ingredients

  • 2 Tablespoons oil
  • 1/2 medium white or yellow onion diced
  • 1 medium orange pepper diced
  • 1 medium red pepper diced
  • 2 Tablespoons minced garlic
  • 1/4 cup plain Greek yogurt
  • 2 cups shredded cooked chicken
  • 2 teaspoons smoked paprika
  • 1 1/4 teaspoons cumin
  • 1/2 teaspoon salt
  • 1/2 cup finely chopped spinach
  • 1/4 cup fresh cilantro
  • 12 empanada dough shells or 5” circles cut from store-bought puff pastry
  • 1 large egg

Instructions

  • Preheat the oven to 350 degrees F.
  • Heat the oil in a skillet and sauté the diced onions and peppers. Sauté for about 5 minutes.
  • Add in the minced garlic and sauté for an additional 1-2 minutes.
  • Transfer the sautéed veggies to a bowl and combine with all remaining ingredients. Mix well.
  • Add about 2-3 Tablespoons of the mixture to each empanada dough circle.
  • Fold over the top and use a fork to seal the edges. It helps to lightly grease and flour your fork to prevent sticking.
  • Whisk up the egg and brush on top of each empanada.
  • Bake for 30 minutes or until golden brown.
  • Let the empanadas cool for a few minutes, then serve with your favorite dipping sauce!

Notes

Empanada Dough - Many grocery stores now carry premade empanada dough in the refrigerated pastry section! If your store doesn't have it, you can use puff pastry or pie dough instead. Roll the dough out, and cut 5-inch circles. Follow the directions as normal.
Storing - Refrigerate for up to 4 days, and freeze for up to 3 months.
Reheat - In the oven at 350 degrees F for 10-15 minutes for refrigerated, and 375 degrees F for 20-25 minutes for frozen. Microwave for 1-2 minutes (refrigerated) or 4-5 minutes (frozen).

Nutrition

Serving: 1Empanada | Calories: 171kcal | Carbohydrates: 17g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 33mg | Sodium: 345mg | Potassium: 144mg | Fiber: 2g | Sugar: 1g | Vitamin A: 960IU | Vitamin C: 27mg | Calcium: 21mg | Iron: 1mg