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A stack of Souffle Pancakes on a plate topped with a strawberry.
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Soufflé Pancakes

These Japanese-inspired Soufflé Pancakes are so fun to make! I love that they're super tall and fluffy, perfectly sweet, and have 23 grams of protein. After seeing these all over the internet, I knew I had to put my own healthy, high-protein twist on these, and the result was better than I could have ever dreamed of! Add some fresh fruit, maple syrup, and even a dollop of Greek yogurt for a protein breakfast you'll LOVE. Every bite is so good!
Course Breakfast
Cuisine American, Japanese
Diet Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 -3 Servings (2-3 Pancakes Per Serving)
Calories 437kcal

Ingredients

  • 3 large eggs whites and yolks separated
  • 3/4 cup 4% cottage cheese
  • 2 teaspoons vanilla extract
  • 3 Tablespoons cane sugar
  • 3/4 cup +1 Tablespoon all-purpose flour spooned and leveled
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon fine sea salt
  • 2 Tablespoons water
  • Avocado oil spray as needed

Instructions

  • In a blender, combine the egg yolks, cottage cheese and vanilla and blend until smooth, about 1 minute.
  • In a large bowl, whisk the egg whites with sugar until medium-stiff peaks form (can take 6-8 minutes). Use an electric mixer to speed up the process.
  • Slowly and gently, fold the blended yolk mixture into the whipped egg whites, just until combined.
  • In a medium bowl whisk the flour, baking powder and salt.
  • Fold the flour mixture into the liquid batter just until combined. Don’t overmix otherwise the batter will deflate!
  • Heat a non-stick fry pan over medium-low heat. Lightly grease with avocado oil cooking spray.
  • Scoop 2 heaping tablespoons of batter (each tablespoon on top of the other) into the skillet. Repeat two more times so there are 3 pancakes in the pan total. Use the back of the measuring spoon to slightly nudge the batter into a round shape (so it resembles a pancake).
  • Pour 1 tbsp of water into your skillet, avoiding the pancake batter, cover the pan and cook for 2 minutes.
  • Uncover the pan, repeat one more time with a second dollop (2 tbsp per pancake) of batter on top of each pancake, cover again, and cook for 3 more minutes. Do NOT add any more water.
  • Uncover the pan, flip the pancakes and cook uncovered for 4 more minutes.
  • Carefully transfer pancakes to a wire rack to cool (to prevent them from deflating).
  • Wipe out the pan with a paper towel (otherwise the next batch of pancakes may look burnt from old oil) and repeat the cooking process (steps 7 through 11) to make 3 more pancakes.
  • Serve right away with your favorite pancake toppings and enjoy!

Nutrition

Serving: 1Serving | Calories: 437kcal | Carbohydrates: 58g | Protein: 23g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 292mg | Sodium: 806mg | Potassium: 242mg | Fiber: 1g | Sugar: 21g | Vitamin A: 515IU | Calcium: 204mg | Iron: 4mg