These Japanese-inspired Soufflé Pancakes are so fun to make! I love that they're super tall and fluffy, perfectly sweet, and have 23 grams of protein. After seeing these all over the internet, I knew I had to put my own healthy, high-protein twist on these, and the result was better than I could have ever dreamed of! Add some fresh fruit, maple syrup, and even a dollop of Greek yogurt for a protein breakfast you'll LOVE. Every bite is so good!
3/4cup+1 Tablespoon all-purpose flourspooned and leveled
3/4teaspoonbaking powder
1/4teaspoonfine sea salt
2Tablespoonswater
Avocado oil sprayas needed
Instructions
In a blender, combine the egg yolks, cottage cheese and vanilla and blend until smooth, about 1 minute.
In a large bowl, whisk the egg whites with sugar until medium-stiff peaks form (can take 6-8 minutes). Use an electric mixer to speed up the process.
Slowly and gently, fold the blended yolk mixture into the whipped egg whites, just until combined.
In a medium bowl whisk the flour, baking powder and salt.
Fold the flour mixture into the liquid batter just until combined. Don’t overmix otherwise the batter will deflate!
Heat a non-stick fry pan over medium-low heat. Lightly grease with avocado oil cooking spray.
Scoop 2 heaping tablespoons of batter (each tablespoon on top of the other) into the skillet. Repeat two more times so there are 3 pancakes in the pan total. Use the back of the measuring spoon to slightly nudge the batter into a round shape (so it resembles a pancake).
Pour 1 tbsp of water into your skillet, avoiding the pancake batter, cover the pan and cook for 2 minutes.
Uncover the pan, repeat one more time with a second dollop (2 tbsp per pancake) of batter on top of each pancake, cover again, and cook for 3 more minutes. Do NOT add any more water.
Uncover the pan, flip the pancakes and cook uncovered for 4 more minutes.
Carefully transfer pancakes to a wire rack to cool (to prevent them from deflating).
Wipe out the pan with a paper towel (otherwise the next batch of pancakes may look burnt from old oil) and repeat the cooking process (steps 7 through 11) to make 3 more pancakes.
Serve right away with your favorite pancake toppings and enjoy!