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Sweet & sour meatballs with stir fry in a bowl.
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Sweet and Sour Meatballs

This Sweet & Sour Meatballs recipe can be made in just 30 minutes! The baked meatballs are coated in a sweet and tangy sauce, mixed with veggies, and served over rice for an easy healthy dinner. It's perfect for busy weeknights and the pickiest of eaters!
Course Dinner
Cuisine American, Asian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 507kcal
Author Christine McMichael

Equipment

Ingredients

Meatballs

  • 1 pound lean ground beef
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Sauce

  • 1 Tablespoon soy sauce
  • 2 Tablespoons rice vinegar
  • 1/4 cup brown sugar
  • 1/2 cup chicken broth
  • 2/3 cup pineapple juice
  • 1 Tablespoon tomato paste
  • 1 Tablespoon cornstarch

Stir Fry

  • 1 Tablespoon avocado oil
  • 1 medium onion diced
  • 1 medium red pepper diced
  • 1 medium yellow pepper diced
  • 1/2 cup diced pineapple
  • 2 cups cooked rice
  • cilantro and green onions optional, for topping

Instructions

  • Preheat the oven to 425 degrees F.
  • Combine all ingredients for the meatballs in a bowl and mix well to combine.
  • Use about a 1 1/2 Tablespoon spoon to scoop the meatball mixture into balls.
  • Place on a baking sheet lined with parchment paper.
  • Bake for 12-15 minutes or until the internal temperature reaches 160 degrees F.
  • Meanwhile, heat the oil in a skillet and saute the onion and bell peppers.
  • Whisk together all ingredients for the sauce in a small bowl.
  • When the meatballs are done, add them to the skillet with the peppers and add in the sauce.
  • Allow the sauce to thicken for 5 or so minutes, stirring regularly. It will seem saucy at first but will thicken!
  • Add in the pineapple and toss to combine.
  • Serve with rice, cilantro, or green onions!

Notes

  • This recipe makes about 18-20 smaller meatballs or 12-14 larger meatballs.
  • Refrigerator - Store in an airtight container for up to 4 days!
  • Freezer - Airtight container for up to 3 months.
  • Reheat - 2-3 minutes in the microwave for refrigerated or 3-4 minutes for frozen.

Nutrition

Serving: 2cups | Calories: 507kcal | Carbohydrates: 58g | Protein: 29g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 739mg | Potassium: 748mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1135IU | Vitamin C: 109mg | Calcium: 79mg | Iron: 4mg