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Tiramisu Chia Seed Pudding in a glass.
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Tiramisu Chia Pudding Recipe

This Tiramisu Chia Pudding has been my go-to make-ahead breakfast lately and it's SO good! It has all the coffee and chocolate flavor of a classic tiramisu, but with 24 grams of protein and good-for-you ingredients. It's topped with a white chocolate topping and a dusting of cocoa powder that's honestly a breakfast dream come true, and I love that I can prep several batches at once for a healthy grab-and-go option that I can just pull out of the fridge in the morning. Plus, who doesn’t want Tiramisu for breakfast? It’s the perfect way to start the day! 
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 -4 Servings
Calories 391kcal

Ingredients

Chia Pudding

  • 1/2 cup chia seeds
  • 2 Tablespoons vanilla protein powder
  • 3/4 cup milk depending how thick you want the pudding
  • 1 cup cottage cheese
  • 2 teaspoons vanilla extract
  • 3 Tablespoons maple syrup
  • 2-3 Tablespoons instant espresso depending how strong you want the coffee taste
  • tiny pinch salt optional but recommended

Topping

  • 1 Tablespoon white chocolate chips
  • 1/2 teaspoon coconut oil
  • 1/4 cup vanilla Greek yogurt or coconut yogurt
  • dusting of cocoa powder

Instructions

  • Blend the pudding ingredients together.
  • Divide into glass jars or small containers.
  • Refrigerate covered for 1-2 hours (or up to overnight).
  • When ready, melt the white chocolate chips and coconut oil in the microwave, stirring every 30 seconds until smooth.
  • Slowly whisk the yogurt into the white chocolate mixture, 1 Tablespoon at a time, until smooth.
  • Smooth the topping over each pudding jar and lightly dust with cocoa powder.
  • Set in the fridge for about 10 minutes (optional, but this helps the topping set), then enjoy!

Video

Nutrition

Serving: 1Cup | Calories: 391kcal | Carbohydrates: 41g | Protein: 24g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 36mg | Sodium: 286mg | Potassium: 576mg | Fiber: 11g | Sugar: 21g | Vitamin A: 231IU | Vitamin C: 0.5mg | Calcium: 419mg | Iron: 3mg