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Top shot photo of Ground Turkey Taco Salad bowls.
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Turkey Taco Salad Recipe (Healthy)

This Ground Turkey Taco Salad is healthy, fresh, and topped with a dairy-free, creamy dressing! The ground turkey is seasoned to perfection, then topped off with a tangy cilantro lime dressing that's SO tasty. In under 30 minutes, and with minimal ingredients, this salad recipe is truly perfect for easy weeknight dinners - every bite is delicious!
Course Lunch, Dinner, Appetizer
Cuisine American
Diet Gluten Free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 492kcal
Author Christine McMichael

Equipment

Ingredients

  • 1 pound ground turkey
  • 1 1.3-ounce packet taco seasoning about 4 Tablespoons
  • 4 cups chopped romaine lettuce
  • 1 15-ounce can black beans drained and rinsed
  • 1 cup halved grape tomatoes
  • 1 cup corn

Dressing

  • 3/4 cup cashews soaked in hot water for 30 minutes
  • 3/4 cup water
  • 1/2 cup fresh cilantro
  • 2 Tablespoons lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder

Toppings

  • 1 medium avocado sliced
  • 1/3 cup chopped cilantro

Instructions

  • Heat a non-stick pan over medium heat.
  • Brown the ground turkey until it is cooked through.
  • Add the packet of taco seasoning to the ground turkey with 1/4 cup water.
  • Stir well, turn to low, and let the turkey simmer for 10 minutes to allow the flavors to blend.
  • Meanwhile, add the dressing ingredients to a blender.
  • Blend in blender until smooth, adding more water as needed to thin to the consistency of a creamy dressing.
  • To a large bowl, add the chopped romaine, beans, tomatoes, corn, and turkey.
  • Drizzle the salad with as much or as little dressing as desired. Toss to mix.
  • Serve in individual bowls and top with the avocado slices and fresh cilantro.

Video

Notes

Taco Seasoning - or make your own with the recipe below:
1 Tablespoon chili powder, 1 1/2 teaspoons ground cumin, 1 teaspoon of both salt & black pepper, 1/2 teaspoon paprika, and 1/4 teaspoon garlic powder, onion powder, cayenne, & oregano
Topping Ideas:
    • Veggies - Bell peppers, red onions, green onions, jalapenos, radishes, jicama, and microgreens would all be great additions.
    • Sauces - Sour cream, Greek yogurt, store-bought dressing, hot sauce, lime juice, salsa, and pico de Gallo
    • Crunchy Things - Tortilla strips, crushed tortilla chips, corn chips, crunchy chickpeas, or pepitas
 
 
 

Nutrition

Serving: 2Cups | Calories: 492kcal | Carbohydrates: 41g | Protein: 41g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 628mg | Potassium: 1058mg | Fiber: 13g | Sugar: 5g | Vitamin A: 4859IU | Vitamin C: 18mg | Calcium: 44mg | Iron: 4mg