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Healthy Apple Crumble recipe with yogurt and oats.
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Healthy Apple Crumble Parfait

This healthy Apple Crumble Parfait recipe is perfect for an easy fall dessert or breakfast idea! Made with a warm, sweet gluten-free oatmeal crumble, then layered with vanilla yogurt, cubed apples, and maple syrup, every bite is full of cozy fall flavor. These single-serving apple crumble parfaits can be put together in just 5 minutes for a sweet treat you'll love!
Course Breakfast, Dessert
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Servings
Calories 413kcal
Author Christine McMichael

Ingredients

  • 1/2 cup rolled oats
  • 2 Tablespoons almond flour
  • 2 Tablespoons chopped walnuts or pecans
  • 2 teaspoons coconut oil or butter
  • 2 tsp cinnamon
  • 2 teaspoons almond milk
  • 2 Tablespoons maple syrup divided
  • 1 cup vanilla Greek yogurt
  • 1 medium apple cubed

Instructions

  • Mix rolled oats, almond flour, walnuts, coconut oil, cinnamon, almond milk, and 1 Tablespoon of maple syrup in a microwave-safe bowl.
  • Microwave for about 45 seconds to 1 minute, stirring every 15 seconds.
  • Layer two cups or bowls with Greek yogurt, the oatmeal "crumble", and cubed apples.
  • Drizzle each cup with the remaining maple syrup and enjoy!

Video

Notes

Tips:
  • You can bake the oatmeal crumble in the oven or an air fryer for a crispier texture.
  • Feel free to replace the yogurt with vanilla ice cream, if desired!
  • You can also heat the apples up with the crumble (instead of using fresh apples). If you do, I recommend removing the skin and soaking the apples in lemon juice, first!
  • You can also add in blackberries, pears, or any other fall fruit!
    To Meal Prep:
    To meal prep this easy apple crumble recipe the night before, mix the oats, flour, walnuts, and cinnamon together in a bowl. Cover and keep at room temperature overnight. Combine the apples, yogurt, and maple syrup and store them in a separate airtight container.
    In the morning, add the coconut oil, almond milk, and maple syrup to the oat mixture, then microwave. Combine with the apples and yogurt, then enjoy!

    Nutrition

    Serving: 1Parfait | Calories: 413kcal | Carbohydrates: 59g | Protein: 15g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 45mg | Potassium: 371mg | Fiber: 7g | Sugar: 36g | Vitamin A: 57IU | Vitamin C: 4mg | Calcium: 89mg | Iron: 2mg