23 Healthy Casserole Ideas
Make this Easy Fajita Chicken Casserole recipe or any of the healthy casserole recipes listed above for a delicious meal that everyone will love!
Servings 4 Servings
Calories 421kcal
Ingredients
- 1 Tablespoons avocado oil
- 2 medium bell peppers sliced
- 2 teaspoons minced garlic or 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2-3 cups shredded cooked chicken
- 1/3 cup tomato sauce
- 1/3 cup salsa
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 medium whole wheat tortillas cut into small pieces
- 1 cup beans, cooked and drained
- 2 cups spinach
- 1 1/2 cups shredded cheese
Instructions
- Preheat the oven to 375 degrees F.
- Heat up the avocado oil in a skillet or an oven-safe pan.
- Add in the sliced bell peppers and cook until soft (about 7-10 minutes).
- Stir in the garlic, onion powder, and cooked chicken.
- In a separate bowl, whisk the tomato sauce, salsa, smoked paprika, cumin, chili powder, salt, and pepper together until smooth.
- Pour over the skillet and stir.
- Add in the tortilla pieces, beans, and spinach.
- Remove from heat and top with cheese.
- Place the skillet or pan in the oven and bake for 7-10 minutes, or until the cheese is melted.
- Remove from oven and enjoy!
Notes
- This recipe is a quicker version of the Chicken Fajita Casserole recipe!
Nutrition
Calories: 421kcal | Carbohydrates: 28g | Protein: 34g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 86mg | Sodium: 1178mg | Potassium: 705mg | Fiber: 7g | Sugar: 6g | Vitamin A: 4302IU | Vitamin C: 84mg | Calcium: 320mg | Iron: 4mg