Berry Overnight Oats
These Triple Berry Overnight Oats have been my go-to for easy, healthy breakfasts for YEARS! They only take 5 minutes to make and are full of delicious flavor, nutrients and fiber. With 15 grams of protein, I love that these oats are higher in protein and filling. This is one of my top go-to overnight oats recipes. Every bite is full of sweet berry goodness - even my kids love these for breakfast!
Servings 2 Servings
Calories 379kcal
Equipment
Ingredients
- 3/4 cup milk
- 1/2 cup vanilla Greek yogurt
- 1/2 cup fresh berries or semi-thawed frozen berries
- 2-3 Tablespoons maple syrup
- 1 cup rolled oats
- 2 Tablespoons chia seeds
Toppings
- 1 cup freshly sliced berries
- 2 Tablespoons almond butter optional
Instructions
- Blend milk, yogurt, berries, and maple syrup.
- Divide oats and chia seeds into jars.
- Pour the triple berry milk mixture evenly into both jars.
- Mix and add toppings, then add lids and store overnight in the refrigerator.
- Enjoy in the morning!
Video
Notes
Tips for Making Triple Berry Overnight Oats
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- Overnight oats are served cold, so there's no need to heat them up!
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- Easily make this recipe dairy-free with a plant-based milk and yogurt option.
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- Allow the oats to rest in the fridge for at least 6 hours or overnight if possible.
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- Add mix-ins and flavors, such as vanilla extract, chocolate chips, peanut butter, or anything else you want.
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- If the oats are too thick in the morning, simply add a little bit more milk and mix.
- If the oats are too thick in the morning, simply add a little bit more milk and mix.
Nutrition
Serving: 1Jar | Calories: 379kcal | Carbohydrates: 65g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 7mg | Sodium: 59mg | Potassium: 502mg | Fiber: 10g | Sugar: 28g | Vitamin A: 234IU | Vitamin C: 3mg | Calcium: 276mg | Iron: 3mg