Chicken Salad (Healthy Recipe)
This is my go-to Chicken Salad Recipe that easily comes together in just 15 minutes and my entire family loves! With 31 grams of protein and fresh, simple ingredients, this healthy chicken salad is truly my favorite on sandwiches, over lettuce, or any way you want it. This isn't just any chicken salad - it's a unique, creative twist on the classic flavor we all know and love! If you're looking for a chicken salad recipe that's healthy, quick, and easy, you'll love this delicious lunch idea.
Servings 4 Servings
Calories 270kcal
Equipment
Ingredients
- 1/2 cup thinly sliced almonds
- 3 cups cooked shredded or chopped chicken
- 2 medium celery stalks, finely chopped
- 2 medium scallions, chopped dark green parts
- 1/4 cup parsley, finely chopped
- 3/4 cup plain Greek yogurt or avocado oil mayo
- 1 1/2 teaspoons dijon mustard
- 1/4 teaspoon ground black pepper
- 1/4 cup chopped green olives optional
- 2 Tablespoons dried cranberries optional
- 1/2 teaspoon fine sea salt
- 1 Tablespoon lemon juice
Instructions
- Preheat the oven to 350 degrees F. and place sliced almonds on a rimmed sheet pan.
- Bake for 5 minutes or until golden and toasty. Let cool for 5-10 minutes.
- Mix all ingredients together, including the cooled toasted almonds.
- Taste and adjust salt or lemon juice as needed.
- Serve & enjoy!
Notes
- Use leftover Rotisserie, roasted, grilled, or baked chicken for this recipe!
- Swap yogurt for avocado mayo if you prefer.
Nutrition
Serving: 1Serving | Calories: 270kcal | Carbohydrates: 12g | Protein: 31g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 74mg | Sodium: 592mg | Potassium: 626mg | Fiber: 3g | Sugar: 8g | Vitamin A: 455IU | Vitamin C: 9mg | Calcium: 101mg | Iron: 1mg