Name: Chicken Salad (Healthy Recipe)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 cup thinly sliced almonds; 3 cups cooked shredded or chopped chicken; 2 medium celery stalks, finely chopped; 2 medium scallions, chopped (dark green parts); 1/4 cup parsley, finely chopped; 3/4 cup plain Greek yogurt (or avocado oil mayo); 1 1/2 teaspoons dijon mustard; 1/4 teaspoon ground black pepper; 1/4 cup chopped green olives (optional); 2 Tablespoons dried cranberries (optional); 1/2 teaspoon fine sea salt; 1 Tablespoon lemon juice

Healthy Chicken Salad Recipe

If you’re looking for a quick, easy, and high-protein lunch, this Chicken Salad Recipe will most definitely change your life! Made with shredded chicken, crunchy almonds, crisp celery, and a creamy, tangy dressing, this hearty salad is SO good. It’s the perfect low-effort meal and my family has been LOVING this one!

Why You’ll Love This Chicken Salad Healthy Recipe

I like adding it to sandwiches, wraps, over greens, or straight from the bowl. Whether you’re meal-prepping for the week or need a last-minute lunch idea, this recipe will be your new favorite go-to! Here’s what you’ll love about this recipe:

Ready in 15 minutes – Just mix everything together and enjoy.
High Protein – A filling and nutritious meal option with 31 grams of protein per serving.
Meal-Prep Friendly – Stays fresh in the fridge for several days.
Super Versatile – Enjoy it in a sandwich, lettuce wrap, or on its own.
Crunchy, creamy, and flavorful!

You’ll Also Love: Healthy Avocado Egg Salad Recipe

Chicken salad over toasted bread with sliced almonds and cranberries.

Chicken Salad Healthy Recipe Ingredients

The ingredients for this easy chicken salad recipe are fresh and so flavorful! Here’s what you’ll need:

Cooked Shredded Chicken – Rotisserie, roasted, or grilled chicken all work great.
Sliced Almonds – Toasted for extra crunch and nutty flavor!
Celery
Scallions – Use the dark green parts for a mild onion flavor.
Parsley – You can use dried or fresh parsley, but I love the way fresh tastes best!
Plain Greek Yogurt – Swap for avocado oil mayo for a richer texture if you want.
Dijon Mustard
Lemon Juice
Salt/Black Pepper
Dried Cranberries – An optional sweet addition to this recipe. Adding dried cranberries is always one of my favorite ways to make chicken salad!
Green Olives – Optional, but such a yummy addition!

Types of Chicken You Can Use

The type of chicken you use can make a big difference in flavor and texture! Here are some great options:

Rotisserie Chicken – The easiest and fastest option! Simply shred and mix into the salad.
Grilled Chicken – Adds a smoky depth of flavor and works great for meal prep.
Oven-Roasted Chicken – Juicy and tender, this is a fantastic homemade option.
Leftover Chicken – If you have cooked chicken from a previous meal, this is a perfect way to use it up!

How to Cook Chicken for Chicken Salad

If you don’t have pre-cooked chicken on hand, you can roast it quickly and easily! Here’s how to make cooked chicken for chicken salad:

Preheat oven to 400°F.
Place boneless, skinless chicken breasts on a parchment-lined baking sheet.
Drizzle with avocado oil, salt, and pepper.
Bake for 28-35 minutes, until fully cooked (165°F internal temp).
Let it cool, then shred or chop!