Chipotle Sofritas Bowl (Tofu Meal Prep Recipe)
Vegan, healthy, and SO GOOD, these Sofritas Meal Prep Bowls only take 15 minutes to make! The tofu soaks up a smokey, spicy, and slightly sweet sauce. Add that to a hearty bowl of rice, beans, and lettuce, and you have a satisfying, tasty lunch or dinner that's full of flavor. It's easy to customize these healthy meal prep bowls to your own taste or add your favorite toppings, too!
Servings 4 Bowls
Calories 388kcal
Equipment
Ingredients
Sofritas
- 1 14-ounce block extra firm tofu
- 1 15-ounce can tomato sauce
- 1/2 teaspoon chipotle chili powder
- 1 teaspoon cumin
- 2 Tablespoons minced garlic
- 2 teaspoons oregano
- 2 teaspoons smoked paprika
- 2 Tablespoons maple syrup
Bowls
- 2 cups cooked rice
- 2 cups shredded lettuce
- 1 15-ounce can black beans drained and rinsed
- 1 medium avocado sliced
Instructions
- Remove the tofu from the package and drain the liquid. Wrap the tofu in a clean towel or paper towels and gently squeeze, removing as much liquid as you can. Replace the towel or paper towel when they’re saturated.
- Crumble the dried tofu into a large non-stick skillet and add the remaining sofritas ingredients.
- Stir well and turn the heat to medium high.
- Cook the sofritas over the heat for about 10 minutes until the sauce is completely absorbed into the tofu and it begins to brown a bit.
- Add 1/2 cup rice to each bowl or meal prep container. Divide the beans, sofritas, and shredded lettuce evenly between bowls.
- Top with sliced avocado and your favorite toppings!
Video
Notes
Tofu Tips: Use firm or extra-firm, remove excess liquid by pressing in a clean towel, and stir gently to keep large crumbles.
Storing: 3-5 days in an airtight container in the fridge or 1-2 months in the freezer. Add the fresh avocado right before serving!
Nutrition
Serving: 2Cups | Calories: 388kcal | Carbohydrates: 61g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 356mg | Potassium: 1242mg | Fiber: 12g | Sugar: 13g | Vitamin A: 1390IU | Vitamin C: 21mg | Calcium: 141mg | Iron: 6mg